Why Sweating at Work Isn’t the Same as Exercise
“Yeah, I’ve thought about this quite a bit. I do heavy work sometimes, and honestly, it does make …
“Yeah, I’ve thought about this quite a bit. I do heavy work sometimes, and honestly, it does make …
Today is not just another day on the calendar. Today is an opportunity—a fresh chance to create some…
When I started exercising a few years ago, I told myself I wanted it to be at least 15 minutes and a…
I first used ChatGPT to help me with technical issues — to understand Linux commands, create a tradi…
When I was on a full time job, I will sit down.. turn on the browser, browse for 5 minutes and I alr…