5 quick way to calm down yourself
1. Drink plain water.
Water will calm your body down. Just drink as much as you want.
2. Close your eyes and take a deep breath.
If you can't lay down, just sit back on your chair or couch. Close your eyes and take a deep breath. Inhale slowly and exhale slowly.
This will help you for the next step.
3. Take a nap.
If your situation allows you, go ahead. Take a nap. Just pretend if you can't.
4. Take a walk.
Get up from where you are and take a walk. Go to the street, park, mall or any place that won't stress you up. Go and smile to other people, it will help you a lot.
5. Don't Smoke.
If you're a smoker. Try not to smoke first. You might want to smoke after you feel calm. Just hold it. Feel the calmness with fresh air.
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health